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Emotions can be confusing and disturbing, but if we understand them instead of fighting them, we can recognise and meet the needs that drive them.

In the final part of this three-part series, we look at what forms defensiveness can take and how to respond to defensiveness when we're setting boundaries.

In Part 2 of this series, I discuss setting boundaries using our actions, including the importance of being consistent with our own boundaries and following through on our decisions.

In this video, the first of a new three-part series, I talk about how to set and hold appropriate boundaries using words.

In the final part of this series, I discuss work relationships and how strong boundaries can help you maintain a health work-life balance.

In this video, I talk about how boundaries work in friendships, and how strong boundaries can create strong friendships.

In this video I discuss how boundaries operate in romantic relationships, and why maintaining healthy boundaries is essential

In this video I discuss what makes boundaries important in family relationships, and what can happen if boundaries aren't maintained.

This is the first in a five-part video series discussing how boundaries work in different kinds of relationships.

A statement on the 2024 presidential election in the USA, and how this may impact the mental health of the most vulnerable.

Setting and holding boundaries means communicating our boundaries to others, responding to their reactions, and acting on our words.

What do we mean by "boundaries", and how do boundaries impact the important relationships in our lives?