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My Online Services

Individual Therapy

In Individual Therapy, you and I will meet via video call (using an online "appointment room" called Doxy.me) or phone call, one on one, to discuss whatever you would like support with.  These sessions are usually 50 minutes long, and typically happen once per week.  However, duration and frequency are flexible and can be changed to suit your needs.

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Sessions are available on Tuesdays, Wednesdays and Thursdays from 7 pm to 11 pm. 

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The first session is offered free of charge, so that you can decide if you feel I'm a good fit for your needs.  If you feel happy to continue working with me after that, the charge per session is £50.  I will collect payment at the end of each session using credit/debit card or bank transfer. 

If you need to cancel or reschedule a session, please do so more than 24 hours in advance.  For sessions cancelled less than 24 hours ahead of time, there is a £25 cancellation fee.

 

Topics explored in Individual Therapy may include, but are not limited to:
 

  • Depression & sadness

  • Anxiety & worry

  • Fears & phobias

  • Trauma, including complex & generational trauma

  • Obsessions & compulsions

  • Gender identity

  • Gender/body dysphoria

  • Social discrimination

  • Sexual health
     

  • Family & relationship problems

  • Substance use

  • Addictive behaviour

  • Financial concerns

  • Employment difficulties

  • Organization & time management

  • Motivation

  • Educational concerns

  • Grief & loss

  • Future planning

Relationship Therapy

In Relationship Therapy, you and your partner(s) will meet with me via video call (using an online "appointment room" called Doxy.me) or phone call, one on one, to discuss topics related to your relationship and communication.  These sessions are usually 50 minutes long, and typically happen once per week.  However, duration and frequency are flexible and can be changed to suit your needs.

I work with couples of all gender identities and sexual orientations, as well as polyamorous/non-monogamous relationships.  Whatever your identity, whatever structure your relationship uses, I'm happy to help you find solutions to any difficulty.

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Sessions are available on Tuesdays, Wednesdays and Thursdays from 7 pm to 11 pm. 

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The first session is offered free of charge, so that you can decide if you feel I'm a good fit for your needs.  If you feel happy to continue working with me after that, the charge per session is £55.  I will collect payment at the end of each session using credit/debit card or bank transfer. 

If you need to cancel or reschedule a session, please do so more than 24 hours in advance.  For sessions cancelled less than 24 hours ahead of time, there is a £25 cancellation fee.

Topics explored in Relationship Therapy may include, but are not limited to:
 

  • Communication styles

  • Conflict, including how to have "good arguments"

  • Future planning

  • Dealing with trauma histories

  • Sex and sexual health

  • Listening

  • Defensiveness

  • Stonewalling

  • Substance use

  • Addictive behaviour

  • Financial concerns

  • Balancing work and home responsibilities

  • Parenting

  • Boundary-setting and boundary-holding

  • Adjusting to change

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