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In the final part of this three-part series, we look at what forms defensiveness can take and how to respond to defensiveness when we're setting boundaries.

In this video, the first of a new three-part series, I talk about how to set and hold appropriate boundaries using words.

This is the first in a five-part video series discussing how boundaries work in different kinds of relationships.

Setting and holding boundaries means communicating our boundaries to others, responding to their reactions, and acting on our words.