Latest Articles 

When we listen to and accept our "inner child", we allow ourselves to heal from things that have hurt us in the past.

Emotions can be confusing and disturbing, but if we understand them instead of fighting them, we can recognise and meet the needs that drive them.

A statement on the 2024 presidential election in the USA, and how this may impact the mental health of the most vulnerable.

What do we mean by "boundaries", and how do boundaries impact the important relationships in our lives?

Here is the final part of this five-part series on Narrative Therapy, in which I discuss Finding Unique Outcomes. Hope you've enjoyed this

Part 4 of my five-part video series on Narrative Therapy, in which I discuss Deconstruction.

Part 3 of my five-part series on Narrative Therapy, in which I discuss Externalization.

The second part of my five-part series on Narrative Therapy, in which I discuss Re-Authoring.

This is the first of a five-part video series exploring Narrative Therapy and what it looks like in practice.